Atkins Diet

Target: two pounds per week.Daily calories: 1100 KcalThe only dietary fat free foods. Atkins diet was developed by American experts that when oil and protein release all sugary foods banned. Meat, fish, eggs, mayonnaise and delicatessen products as you want all you can eat. Diet high in saturated fat and cholesterol because of the high risk of coronary heart disease is claimed. According to some claims that do not conform strictly to those who exercise more than diet can cause loss of muscle tissue and water.The Atkins Diet B group vitamins, particularly B1, B6, folic acid and magnesium is said to be inadequate in terms. Do not forget to supplement these vitamins.This daily diet menus: 30 DAYS DURINGEvening: cheese, ham, tomato, cucumber.Lunch: 1 portion of chicken or fish, salad with olive oil.Afternoon: Feta cheese, cucumber and greens.Evening: 1 serving of red meat, chicken or fish, salad with olive oil.During this diet diet daily menu is the same.