Sample Diet Menu

MORNING (08:30)* 1 cup sugar, milk or yogurt.* 1 boiled egg. (Three times per week)* 2 matchbox cheese.* 1 serving of fruit.* 2 Thin slices whole wheat bread.* 52 gr. carbohydrates.* 18 gr. protein.* 17 gr. oil. SEARCH NUTRİENT (9:30)* 1-2 matchbox cheese.Thin slices of bread * 1. (160 calories)* 20 gr. carbohydrates.* 7.5 gr. protein.* 5 gr. oil.
LUNCH (12:30)* 6 tablespoons vegetable meatless meal.* 1 cup of tea, yogurt.* Lettuce, tomatoes, peppers, arugula, mint, parsley, lettuce.* 1 serving of fruit.* 1 slice bread. (455 calories)* 53 gr. carbohydrates.* 19.5 gr. protein.* 18.3 gr. oil
SEARCH NUTRİENT (15:30)* 2 of the cheese box of matches.* 1 thin slice of bread.* Lettuce, tomatoes, peppers, arugula, parsley, lettuce.* 20 gr. carbohydrates.* 7.5 gr. protein.* 5 gr. oil.
EVENING (18:30)* 6 tablespoons vegetable meatless meal.* 3 tablespoons of peas, lentils, beans, peas, or soy bean.* Cucumbers, tomatoes, peppers, arugula and mint, parsley, lettuce.* 1 thin slice of bread. (455 calories)* 19.5 gr. protein.* 53 gr. carbohydrates.* 18.3 gr. oil.
SEARCH NUTRİENT (21:30)* 1 / 2 cups sugar, milk or yogurt. (160 calories)* 20 gr. carbohydrates.* 7.5 gr. protein.* 5 gr. oil.