A slice of brown bread and nonfat labne been driven, by one or two tomatoes and a glass of freshly squeezed grapefruit juice. · Two slices wholemeal bread toasted with cheese, prepared an omelet made with egg, one tomato. · A piece of apple, 30 grams of muesli, a teaspoon of honey and apple muesli prepared with skim milk 100 grams.
A slice of jam or honey etimek, 40 grams fat-free ham or chicken breast, half piece cucumber · work for women, one banana, one apple, one Kiwi comprising fruit platter Lunch · A portion of fat-free fried, prepared vegetables, grilled · two slices of vegetarian pizza · A bowl of soup, a slice of brown bread, 20 g nonfat cheese · A two baked potatoes, well boiled vegetables · employees to women, salad leaves, cheese and tomato sandwich, beside a glass of tomato juice Dinner · A piece bran bread prepared with tomatoes, peppers, cheese toast · potato, pumpkin and okra, prepared a plate of fat-free kind · A plate of spaghetti Bolognese · Two pieces of succulent tomatoes stuffed ° 250 grams of boiled potatoes, parsley, black pepper and salt to sprinkle.
Snacks 65 calories less · A piece apricot · A apple · A piece orange or grapefruit · A handful of grape or cherry · A peaches · Two - three pieces of carrot · 150 grams fat yogurt · Two pieces of biscuits 65 calories more than · A two bananas · A pear · 150-200 grams, 150 grams of dietary probiotic yoghurt, fruit yoghurt · a little choclate · Three pieces of chocolate bar
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