Special Diet Menu

summer salad diet 
Materials: A small core of lettuce 1 tablespoon olive oil 1 lemon 2 tablespoons vinegar 1 tablespoon yogurt 1 red bell pepper 1 tomato 2 tablespoons crumbled feta cheese diet
Cooking Time: 15 min.-2 Person
Preparation:
Core lettuce washed and cut into chunks with your hands to. Tomato and red pepper on the cut.Olive oil, vinegar, lemon juice and yogurt together, Move on and beat them.
soup diet Materials:
1 package hot dog diet (oblique bite and chopped) 1 small onion (divided into four `e) 1 potato (cubed coarse chopped) 1 stalks celery (only found) 1 carrot (chopped in rings) 80-10 pieces of black pepper (coarse broken) 1 tablespoon dill (chopped fine) 2 tea cups chicken juice 2 tea cups water 4 tablespoons lemon juice
Cooking Time: 15 Minutes-6 Person
Preparation:
Chicken juice and water to boil. Order materials and pepper and lemon juices, onion, carrots, potatoes, celery, dill, hot and intense fire in the middle dk.pişirilir 20. If desired, finishing can be done with eggs or yogurt. Popular with different vegetables, too. 



diet pumpkin sauce Materials:
6 zucchini 200 gr. lean ground beef 2 onion A bunch of fresh dill Salt, black pepper (optional) 1 teaspoon coconut For Sauce: 2 cups milk diet, a package Otaci Life Diet Plus tablespoons flour, 4 tablespoons oil Ages, a tea cup grated parmesan cheese, a teaspoon of salt.
Cooking Time: 20 minutes-6 Person
Preparation:
Ground beef from a pot. Çektiri of water. Put a tablespoon of oil. Stir in chopped onions, sauté the onions until soft and golden close. 1 teaspoon salt and chopped dill and stir. Peel and wash the zucchini shells. Rings cut. Place in medium oven half cup. Sprinkle a little salt. Pour over the prepared pumpkin in a hash. Place zucchini on the rest of the meat. Diet Life Plus, flour, oil Ages little stir. The consistency of pudding by adding milk to cook. Add coconut and salt. Move this sauce over the zucchini. Sprinkle on the grated parmesan cheese, and between 180-200 C, the dish in the oven and cook until golden brown. Serve hot.
broccoli soup
Ingredients: 4 people
½ kg broccoli
100 g of vegetables (leeks, celery)
1 cup cream
1 cup Chicken Broth
Olive oil
3 tablespoons chopped parsley, dill, thyme
3 finely chopped shallots
Preparation:
Salt, black pepper Wash broccoli and cut flowers bouquets apart. Slender stalks coast after cutting their heads.
Wash the leeks and celery stalks and then cut into dice, and cook on low heat in olive oil until soft. Finely chopped shallots or onion and then into the floor.
Broccoli and then chopped the herbs and stir in chicken stock. 25 minutes until all vegetables are thoroughly cooked until the boil.
After this mixture, add the cream and take your mixer. Thoroughly settled, he again 5 minutes on low heat to warm. Add salt and pepper as you like. 



Mediterranean Diet 1 medium potato 2 carrots 1 / 4 kg leeks 2 green peppers 1 tomato 2 cabbage leaves 1 cup whole parsley tea 1 / 2 lemon 1 teaspoon sugar 1 teaspoon salt 1 / 2 teaspoon black pepper 1 / 2 teaspoons spice cake 3 cloves garlic 1 / 2 cup olive oil or sunflower oil 1.5 liters of water
Preparation
Vegetables are washed thoroughly and cut in finger size. Çıkarılmalıdır.Büyük peppers in a pot of beans and olive oil is placed on her spices from (meat, black pepper) are discarded. Slightly tempered by adding vegetable oil, chopped and mixed with a wooden spoon for five minutes. Later, water, salt, sugar, garlic is added. The garlic should be quartered. Half a squeezed lemon juice in water also will participate. (Vegetables will preserve the color),. Close to boiling point will be further fragmented in parsley. Boil for five minutes after the start of boiling should be allowed to continue. Black bread served with crispy can enjoy. 3 Day Diet
4 cups water or diet soda during the day should you drink each. Food spices, salt, lemon juice, vinegar and ketchup can be put. 1. DAY Breakfast: 1 cup of tea or coffee, 1 / 2 grapefruit or grapefruit juice 1 slice of toast, peanut butter must Lunch: 1 / 2 cup tuna fish, 1 toast, 1 cup of tea or coffee Evening: 1 serving (we may be white), 1 cup beans, 1 cup carrots, 1 apple, 1 bowl of ice cream2. DAY Breakfast: 1 cup of tea or coffee, 1 egg, 1 / 2 banana, 1 toast Lunch: 1 cup tuna, 8 crackers Evening: 2 steaks, 1 cup broccoli, 1 / 2 cup carrots, 1 / 2 banana, 1 / 2 cup ice cream 3. DAY Breakfast: 1 cup of tea or coffee, 5 crackers, 50 g cheese, 1 apple Lunch: 1 boiled egg, 1 toast, 1 cup of coffee or tea Dinner: 1 cup tuna, 1 cup carrots, 1 melon, 1 / 2 cup ice cream
Cookie diet materials: 

2 cups pure bran 1 cup white flour Half a packet of baking powder 1 teaspoon cinnamon 3 tablespoons honey 1 teaspoon grated lemon or orange peel 1 egg 1 cup yogurt Preparation: Mix all ingredients, knead. If you need a few tablespoons water. Tear off small pieces the size of tea and cookies. Roll and spread in a tray greased or oiled paper sort. 180 degree oven for 20 minutes to cook.